Dehydrating Venison Stew Part 1.mpg

!±8± Dehydrating Venison Stew Part 1.mpg

Experimenting with different dehydrated dishes

Dehydrating Venison Stew Part 1.mpg

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Mountain House Beef Stew Review

!±8± Mountain House Beef Stew Review

Mountain House Beef Stew Review

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Foods For Camping, No Cooking, No Refrigeration!

!±8± Foods For Camping, No Cooking, No Refrigeration!

As I sit here, I ask myself, do I write an article or a list? Do I list the names or just write an in-depth story about camping foods? Or can I make my list into an article.  I will do both and all, so here we go.    I have been camping many times over the past few years.  And though I do not consider myself a camping expert, I do feel that I have some great helpful hints for campers in the areas of food, hiking, putting up tents, selecting and purchasing tents and other ideas.  So, I will write a series of articles about camping, camping helpful hints, and other related items connected to camping, backpacking, hiking, and campfires, and the rest.   This article that I write here at this moment is totally dedicated to foods.  However, the article is geared to foods that you can take camping when you do not want to start fires, make campfires, or lug any cooking equipment.  Yes, you can camp out without the fire and without the charcoal and without finding firewood.  That does make camping easier for everyone and it lightens your pack.  The reason your pack is lighter is because each day as you eat, you have less in your pack, and you are not carrying matches, starter fluid, charcoal or other related items.   So now that I have explained myself, here is my list: 

Foods for a Fire-free camping excursion: 

Grains: 

Nuts, rice cakes, sunflower seeds, pumpkin seeds, already-popped popcorn, melba toast, dry cereals,  saltine, ritz or other crackers, corn nuts, potato sticks in cans, all sorts of chips, and crackers
Cans: 

tuna, canned meat such as vienna sausages --these are delicious when cold or you can set them out in the sun for a while, garbanza beans, sliced potatos, peas
Other: 

any variety of breads or crackers, rice cakes, mini-rice cakes, raisens, prunes, dried fruits, apple dippers, health food crackers and snacks dried fruit rolls or fruit wraps peanut butter and jelly, sandwiches laughing cow cheese, bon bell cheese  --neither of these need refrigeration or cooking grated cheeses by the chunk or grated candies, chocolate, juices or milks in the parma packs  ; none of these need refrigeration pickles, all sorts of pickles
Others: 

fresh fruits and vegetables such as carrots, apples, oranges, pea pods, grapefruits, watermelons, melons, pears, chinese apples, and pomegranates, and more Loaves of Italian bread, sliced breads, RICE (see explanation below) Anything else you have that does not need refrigeration or cooking
There is your list. You can pack any and all of that and avoid cooking and avoid needing ice or refrigeration.  Now for the rice.  Purchase minute rice.   You can soak minute rice in water out in the sun and have nice hot rice for your meal.  It works, try it.  Put the rice in a plastic clear container with some warm water.  Leave it out in the sun, and you will have hot cooked rice.  You can even just put it in water and you do not even need the sun , as long as it is minute rice. 

Hope this helps you.   Write with your own suggestions; I would love to hear them. 

I created this article on May 25, 2008.

Foods For Camping, No Cooking, No Refrigeration!

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1 Year Bulk Family Food Supply for 4 People At 3 Servings Per Day - 4320 Serving Supply - Long Term Emergency Food Storage

!±8± 1 Year Bulk Family Food Supply for 4 People At 3 Servings Per Day - 4320 Serving Supply - Long Term Emergency Food Storage

Brand : Wise Food Storage | Rate : | Price : $6,495.00
Post Date : Dec 03, 2011 11:32:58 | Usually ships in 1-2 business days

1 Year Bulk Family Food Supply for 4 People At 3 Servings Per Day - 4320 Serving Supply - Long Term Emergency Food Storage

1 year food supply for 4 people at 3 servings per day.We are just .50 per meal compared to .89 per fast food meal, .55 per restaurant meal, and .91 per home cooked meal. Delicious Gourmet Entrees! Just add water to create. Product within this bucket. ... * Apple Cinnamon Cereal (480-Srv) * Crunchy Granola (480-Srv) * Brown Sugar and Maple Multi-Grain (480-Srv) * Savory Stroganoff (288-Srv) * Chili Macaroni (288-Srv) * Pasta Alfredo (288-Srv) * Teriyaki and Rice (288-Srv) * Creamy Pasta and Vegetable Rotini (288-Srv) * Cheesy Lasagna (288-Srv) * Hearty Tortilla Soup (288-Srv) * Creamy Ala King and Rice (288-Srv) * Cheesy Macaroni (288-Srv) * Creamy Tomato Basil Soup (288-Srv)... What does 36 easy to stack, extremely light-weight food storage containers look like? We like to call it peace of mind. This option really shows you the versatility of owning this incredible product. Could you have ever fit a years worth of food supply for 4 people with 3 servings a day in a spot roughly the size of your washer and dryer? These have always been the worry about ordering enough food to feed 4 for a year but with this package from Survivalist Foods you can accomplish this mission. Enjoy your meals; enjoy the peace of mind having your food storage figured out. Let us help you achieve this awesome goal!

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5-Day Backpacking Meal Combo (Serves 1+)

!±8± 5-Day Backpacking Meal Combo (Serves 1+)

Brand : Outdoor Herbivore | Rate : | Price :
Post Date : Nov 26, 2011 05:41:44 | Usually ships in 1-2 business days

5-Day Backpacking Meal Combo (Serves 1+)

A 5-day supply of dehydrated meals consisting of three (3) full meals per day. Total weight is 4.5 lbs and 8,630 calories. Note: Denver Scramble contains EGG and DAIRY; Bee Good Couscous contains Bee Pollen and DAIRY. Meals Include: Rice Cereal: Hot rice cereal packed with granny smith apple chunks, raisins and nuts. Vegan; Toasted Muesli (no-cook): a powerhouse cold cereal featuring rolled wheat, oats, fruit and nuts with instant non-GMO soy milk. Vegan; Apple Quinoa Oatmeal: hot cereal with apples, cinnamon, sunflower seeds, & almonds. Vegan; Denver Veggie Scramble: dehydrated organic eggs, hashed potato, bell pepper, and white cheddar cheese; Coconut Chia Peel (no-cook): chia seed, powdered banana, coconut, dates and spices. Vegan; Sunny Sunflower Salad (no-cook): a blend of seasonings tossed with sweet corn, sunflower seeds, flaked black beans & bell peppers. Vegan; Pinto Bean Spread (no-cook): smashed dried pinto beans and spices for bread/tortilla. Vegan; Blackened Quinoa: dehydrated organic quinoa, flaked black beans, carrots, and robust seasonings. Vegan; Waldorf Slaw (no-cook): fruit and walnut slaw with eggless mayo. Vegan; Pesto Spread (no-cook): a walnut pesto spread / sauce for noodles or potatoes. Vegan; Basil Walnut Penne: crushed basil & walnuts with organic whole wheat penne, and olive oil (included). Vegan; Lickety-Split Lentils: split lentils, brown rice, roasted peanuts, vegetables, and Indian spices. Vegan; Chickpea Sesame Penne: organic whole wheat penne with creamy flavors of chickpea, sesame, roasted red pepper, and garlic. Vegan; Naked Freckle Burrito: dehydrated black beans, organic instant brown basmati rice, bell peppers, and zesty southwestern flavors! Vegan; Bee Good Couscous: durum wheat couscous, raisins, roasted peanut, domestic bee pollen; Note: Bee pollen can cause an allergic reaction in some people.

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3-Day Backpacking Meal Combo (Serves 2+)

!±8±3-Day Backpacking Meal Combo (Serves 2+)

Brand : Outdoor Herbivore
Rate :
Price :
Post Date : Nov 22, 2011 08:56:51
Usually ships in 1-2 business days

A complete 3-day supply of dehydrated backpacking meals consisting of three (3) full meals per day. Total weight is 6 lbs and 10,880 calories. Vegan. Meals Include: High Elevation Rice Cereal: creamy, nutty & sweet flavors scented with cinnamon & clove. Made with dehydrated whole grain organic brown rice and packed with granny smith apple chunks, raisins and nuts. 110 Cal/Oz. Vegan; Toasted Sunburst Muesli (no-cook): a powerhouse cold cereal consisting of rolled wheat, oats, fruit and nuts with instant nonGMO soy milk mixed in. Just add the water! 115 Cal/Oz. Vegan; Apple Quinoa Oatmeal: this supergrain hot cereal has a chewy texture. Balanced with premium sliced organic granny smith apples, cinnamon, sunflower seeds, and almonds. 125 Cal/Oz. Vegan; Sunny Sunflower Salad (no-cook): a blend of seasonings tossed with organic yellow sweet corn, sunflower seeds, flaked black beans & bell peppers. 130 Cal/Oz. Vegan; Cheddar Mac: creamy flavors of nutritional yeast, parsley, and sun dried tomato served with organic whole wheat elbow pasta. 90 Cal/Oz. Vegan; Waldorf Slaw (no-cook): fruit and walnut slaw with eggless mayo. Just add cold water to contents of package, stir, and enjoy! Makes 2 cups per serving. 140 Cal/Oz. Vegan; Basil Walnut Penne: crushed basil & walnuts tossed with organic whole wheat penne, milled flax seed and olive oil (included). 130 Cal/Oz. Vegan; Naked Freckle Burrito: dehydrated flaked black beans, instant wholegrain brown basmati rice, bell peppers, and zesty southwestern flavors! 95 Cal/Oz. Vegan; Lickety-Split Lentils: features split lentils, brown rice, roasted peanuts, vegetables, and Indian spices. Made with instant organic brown basmati rice grown in the U.S.A. 105 Cal/Oz. Vegan.

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Food and Religion

!±8± Food and Religion

For many people, religion is one thing and day to day life is another but for me, it is all so closely connected. I would say that it is because of my religion that I am a vegetarian. It was quite interesting to read that Hinduism did not consider it wrong to eat meat while it did specify what kind of meat can be consumed. However, as Jainism and Buddhism gained popularity, it is said that Hinduism started promoting vegetarianism. I have not read the scriptures myself so ratify this but I am glad my religion made me a vegetarian. I was quite shocked to learn that carnivorous animals have a smaller intestine than humans and that forces the meat to stay in our intestine longer leading to some diseases including cancer. I realised this is not the only aspect of food that Hinduism touches upon.

According to Hinduism, one should eat to live and the purpose of life is to attain salvation i.e. to seek God. Food is generally categorised into three types: Sattvic food which is said to increase purity, longevity, health and taste; Rajasic food that is bitter, salty, sour, hot and burning and supposed to give unhappiness and diseases; Tamasic food that is supposed to be foul smelling, dry, devoid of juices and indigestible. It is said that offering food to God before eating helps us avoid the negative effects of the type of food we eat. At this point, I would also like to mention that there is a practise, especially among Brahmins to clean the place, sprinkle some water all around the plate to cleanse the food and also drink some water and then offer the water to the five vital breath (prana, apana, vyana, udana, samanaya) and finally to Brahman seated in the heart. While cleaning the place ensures hygiene, having some water clears the throat and doing this whole ritual while chanting mantras in my opinion, will help kerb any desire to overeat. I say so because doing these rituals after being served the food helps you avoid hogging. Imagine you seeing a plateful of yummy food while your stomach is rumbling, we would quite naturally tend to stuff as much as possible into our wee tummy. On the other hand if you can control that desire and complete the ritual, it certainly gives you the mental power to control how much you eat.

It is not just around the food itself that there are some rules and restrictions but also around how it is prepared. I am not sure which of the Hindu scriptures have these prescribed but I was always brought up practising a few things. Always cook food only after taking a shower, wearing washed and dried cloth, never leave hair lose while cooking (and usually otherwise too) are a few of them. They all pertain to hygiene and cleanliness.

The religion also suggests abstinence from food or certain food types. This is usually done during a fast or vrat, a religious vow. Fasts vary in practise but there are some common fasts in Hinduism. People tend to fast on the eleventh day of new moon (ekadashi) and depending on the deity they pray to, they will fast on different days of the week. Some fasts may not be complete abstinence from food but only from some food types. On Fridays, some avoid anything sour (includes tamarind, citrus, fermented food, tomatoes etc.), on Thursdays, some avoid salt, on Saturdays some avoid rice in the evening. To me, these do not just make sense from a religious stand point but also sound right scientifically. Restriction on food types helps me try many other ingredients (for example, I try to take other grains like wheat or barley etc. instead of rice on specific days) which are actually part of a well balanced diet. In some cases, some restrictions like avoiding salt become part of my detox effort. While modern science has been coming up with many 'latest' findings about the benefits of calorie restriction and balanced diet, to me it all seems like our ancestors knew it all along. Fasting also helps us appreciate how lucky we are to have a meal on our plate and eventually share what we have so the poor could have some as well. I read on a blog about how the blogger does not believe in fasts as she believes it is quite sexist as most of the fasts are to be done by women and I could not help but smile sympathetically. The most important point is that these habits can help us have a balanced diet and healthy weight and life. It is my opinion that as men usually went away for work in those days and women were at home, it was much easier for them to control what they were eating so most fasts were by women. Honestly, I would say gender, no bar.

In ancient times, sanyasis (people who give up material living and seek God) were expected to beg for food. I think this must have been for two reasons, first being they should not have interest in pleasures of eating and focus on God and also because by begging for food that is important for one's survival, I think one sheds their ego and surrenders.

In essence, we eat to live and it is important that we eat healthy as it is said that the God resides in us and we should keep him happy. Eat well, live long and prosper!

Food and Religion

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Mountain House 72-Hour Emergency Meal Kit

!±8± Mountain House 72-Hour Emergency Meal Kit

Brand : Mountain House | Rate : | Price :
Post Date : Nov 11, 2011 06:57:20 | N/A

Mountain House 72-Hour Emergency Meal Kit

Features: A complete 72-hour emergency meal kit that contains 3 full meals per day. Just add water. 1 adult serving size. 7 year shelf life. Breakfast & Vegetables: Granola with Blueberries and Milk. Scrambled Eggs with Bacon. Scrambled Eggs with Ham & Peppers. Garden Green Peas. Whole Kernal Corn. Cut Green Beans. 10 ounce Lunch & Dinner Entrees: Beef Stroganoff. Chicken Teriyaki. Chili Mac with Beef. Rice and Chicken. Pasta Primavera. Sweet and Sour Pork with Rice.

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How to Have Great Food on Multi-Day Hikes

!±8± How to Have Great Food on Multi-Day Hikes

Good food is essential for multi-day hiking trips, but food is generally the heaviest part of a pack. Food is usually between 25% and 35% of the weight of the pack on a 5 to 7 day hike. This means that somewhere between 5 kg (11 lb.) and 8 kg (17 lb.) is food. If you are taking a longer hike, then it adds up to more. Unless you have done some research and spent a fair amount of money to keep all your hiking gear extremely light, then you are probably going to carry a heavy pack. But there are several things you can do to keep the weight down and the nutrition up.

If you are travelling with a larger group of 5 to 10 people, then you have a fairly large pool of resources to problem solve. On multi-day hikes, if you can split the food in half, then you are carrying only half the food weight at most at any time. This can make a tremendous difference in managing the safety and exertion on the trail. A food drop into the trail may be possible. For many hikes, there are local services that deal with transporting people and supplies into remote locations. If you can plan your route to have a common trail entry in the middle, then a food drop is possible. Let's look at some of the options here.

On coastal hikes, water taxi service is usually possible to places along the trail. The West Coast Trail, North Coast Trail, Juan de Fuca Marine Trail, Hesquiat Peninsula, and Nootka Island can all be reached by water taxi. These locations can also be reached by float plane. Helicopter service may also be available, but is probably the most expensive option. Some trails have a fairly easy hike into a central location where a loop can be taken, such as in the South Chilcotin Mountains' Spruce Lake area. This area is also serviced by regular float plane flights and horse packing. The Juan de Fuca Marine Trail has a parking lot entry point near the middle of the trail at Sombrio Beach. More remote locations without lakes may only be accessible by hiking in or by helicopter, such as in the Stein Valley. But hiking food into an area kind of defeats the purpose of a food drop. Although these trails are all in British Columbia, the same idea applies elsewhere. 

The next major option is to plan ahead and dehydrate food.  Most anything can be dehydrated, from meats, to vegetables, to fruits.  Dehydrated food can be very tasty if it is relatively fresh and if it has been kept in refrigeration.  Rehydrating means cooking a little longer, but the additional fuel weight is minimal.  Adding spices to meats before dehydrating helps with preparation.  An entire meal can be dehydrated, thus reducing the weight by as much as 75%.  This can make a very big difference in weight without compromising the nutrition, variety, and taste.  If you are a regular hiker, taking several multi-day hikes a year, a good quality food dehydrator is well worth the money.  Of course, you can buy dehydrated meals, but the cost can be considerable for a trip if you are 5 to 10 people, and the freshness and flavor are usually compromised because of the age of the packaged food.  If a food drop is prohibitive because of location or cost, then dehydrating food is the second best option. On a recent 8-day hike of the North Coast Trail, I carried less than 5 kg in food because of dehydrating. I ate very well.

Whether you plan on having a food drop in the middle of your hike or plan on dehydrating food to reduce the weight, good pre-trip planning is necessary.  Either way can make sure that you have plenty of good, nutritious food and minimized weight in your pack.  Having enough food means that your energy can be maintained to meet the increased demands on your energy reserves.  So plan your trip with one of these effective ways to reduce weight in place, and enjoy!

How to Have Great Food on Multi-Day Hikes

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5-Day Backpacking Meal Combo (Serves 2+)

!±8± 5-Day Backpacking Meal Combo (Serves 2+)

Rate : | Price : | Post Date : Oct 22, 2011 21:34:03
Usually ships in 1-2 business days

A complete 5-day supply of dehydrated meals consisting of three (3) full meals per day. Total weight is 9 lbs and 17,260 calories. Note: Denver Scramble contains EGG and DAIRY; Bee Good Couscous contains Bee Pollen and DAIRY. Meals Include: Rice Cereal: Hot rice cereal packed with granny smith apple chunks, raisins and nuts. Vegan; Toasted Muesli (no-cook): a powerhouse cold cereal featuring rolled wheat, oats, fruit and nuts with instant non-GMO soy milk. Vegan; Apple Quinoa Oatmeal: hot cereal with apples, cinnamon, sunflower seeds, & almonds. Vegan; Denver Veggie Scramble: dehydrated organic eggs, hashed potato, bell pepper, and white cheddar cheese; Coconut Chia Peel (no-cook): chia seed, powdered banana, coconut, dates and spices. Vegan; Sunny Sunflower Salad (no-cook): a blend of seasonings tossed with sweet corn, sunflower seeds, flaked black beans & bell peppers. Vegan; Pinto Bean Spread (no-cook): smashed dried pinto beans and spices for bread/tortilla. Vegan; Blackened Quinoa: dehydrated organic quinoa, flaked black beans, carrots, and robust seasonings. Vegan; Waldorf Slaw (no-cook): fruit and walnut slaw with eggless mayo. Vegan; Pesto Spread (no-cook): a walnut pesto spread / sauce for noodles or potatoes. Vegan; Basil Walnut Penne: crushed basil & walnuts with organic whole wheat penne, and olive oil (included). Vegan; Lickety-Split Lentils: split lentils, brown rice, roasted peanuts, vegetables, and Indian spices. Vegan; Chickpea Sesame Penne: organic whole wheat penne with creamy flavors of chickpea, sesame, roasted red pepper, and garlic. Vegan; Naked Freckle Burrito: dehydrated black beans, organic instant brown basmati rice, bell peppers, and zesty southwestern flavors! Vegan; Bee Good Couscous: durum wheat couscous, raisins, roasted peanut, domestic bee pollen; Note: Bee pollen can cause an allergic reaction in some people.

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The Shelf Life of Long Term Food Storage Items

!±8± The Shelf Life of Long Term Food Storage Items

There are four main factors that can determine the length of the long-term storage of food. If you found us on a storage of food for your family, or already have one, you should be aware of these things possible to ensure maximum durability.

The four factors are as follows. The temperature of the surface, the moisture content of the food, the atmosphere in the tank and the tank itself. We see eachthose factors.

1) Temperature of the Storage Area

Temperature has more to do with how long storable food will last than anything else. If you are planning on storing your food in a warm environment, it will only last a fraction of the time it would last in a cool, dry place. Some feel that the optimum temperature is 40 degrees F or less. However, not everyone will be able to achieve that. Another factor is that you have a place where the temperature is relatively constant. Frequent temperature changes can also shorten the life of storable food.

Remember to choose a cool, dry, dark place, where the temperature remains relatively constant, for storing your food.

2) Moisture Content of the Food

Foods with excess moisture can spoil in their containers. Food chosen for long term storage should have a moisture content of 10% or less. This is hard to achieve because most people don't have access to specialized equipment.

An alternative is to get freeze-dried food, which has been specially-prepared for this purpose. The moisture content of these foods has been taken care of in the preparation process.

3) Atmosphere in the Storage Container

Oxygen oxidizes many of the compounds in food, so foods packed in air in storage containers will not store as well as Nitrogen, which is a popular gas for storing food, and one that works very well.

Some people use oxygen absorber packets. You simply place one in the storage container and seal. When you use these, you must have a storage container that is able to withstand some vacuum pressure. This is because the absorber packet will create a slight vacuum as it absorbs the oxygen.

Most food units that are packaged and sold for long term food storage have been packed with nitrogen in the #10 cans.

4) The Storage Container

Storage containers should have a hermetic seal (air tight) in order to get the longest life out of your stored foods. #10 Cans and sealable food-grade storage buckets work very well for this.

You must make certain that the storage containers you use are food grade containers. #10 cans that are used for food storage often have an enamel lining for this purpose. You can also buy plastic food-grade 5 gallon buckets.

If you buy a commercially-prepared food unit with #10 cans, then the second, third, and fourth factors are already addressed for you. In order to satisfy the first factor, you will still want to store the food in a cool, dry, dark place.

If you decide to buy plastic buckets, add the food, and seal them yourself, you will need to rent a nitrogen cylinder to fill the airspace in the buckets. When you do this, the oxygen will be displaced leaving only the nitrogen. Again, make sure that you purchase food-grade quality buckets. This is very important.

Remember these things when purchasing or creating a supply of long term storable food for your family.

The Shelf Life of Long Term Food Storage Items

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Food Dehydrator Buying Tips and Uses

!±8± Food Dehydrator Buying Tips and Uses

How to buy a dehydrator food? What are the watts on a dehydrator? Even more important, because it has a food dehydrator? Well in this article you will learn something more about all three issues are important and why, and why you should consider holding a food dehydrator.

If you are looking for a dehydrator choose not to spend more money and never buy a food dehydrator units huge if you're not going to use it. Buy the size you need for most people buy a dehydrator food that isor too cheap or too expensive, and both can be just as bad. If you are thinking of buying a really expensive food dehydrator, its going to be the best that it can not meet your needs. Or, if you buy too cheap considering its cheaper than can not do enough to force what you want or even dry food through.

A food dehydrators power is measured in terms of performance and you can think so much like a light bulb. If you have a 100-watt light bulb, the brighter the right thing? But as brightwould be a 100-watt bulb in an area of ​​2000 square meters? It would still be brilliant, but do not fill the entire room. So if you buy a food dehydrator with a 20-tray capacity, and all 20 trays and fill them, and you can have 500 watts of power, not dried up at the bottom. Rather, the focus should be on small batches of perhaps 80-10 people total at the same time dehydration. My favorite type of food dehydrator is probably a 1000-watt dehydrator that up to 20 trays can be expanded. Once again, I neveruse all 20 trays at once for the fact it doesn't dehydrate as well. On the opposite end of the spectrum if you buy a 1000 watt food dehydrator and you only use 2 trays in it it might over dehydrate and that you do not want either. If ever in doubt shoot for 1000 watts and 10 trays to keep it at a happy medium.

Avoid mixing too many different kinds of items in the same batch of a food dehydrator. If you have to many different things that dehydrate at different levels you can end up with some items over dehydrated and some under and having under dehydrated food leaves the chance the food could develop bacteria which could give you on afternoon in the bathroom. So owning a food dehydrator and having the right one is as important as using the food dehydrator correctly.

If you are questioning why you should even own a food dehydrator here are a few reasons to ponder. If you like to buy dried fruits or meats you know they can be expensive. However drying them and dehydrating them yourself can save quite a bit of money and that alone will quickly pay for the -0 you could spend on one. Another great thing with a food dehydrator is drying and curing meats. If you like dried and dehydrated meat this is great. Again money comes into play here as a 1lb bag of store bought jerky goes for about 5 dollars or more. You could easily make 2 lbs or more for the same price yourself. Another great thing about a food dehydrator is that you can make your own snacks with as little or as much salt and sugar as you'd like and you know exactly what is in your food. These tips may just help you the next time you decide to buy a food dehydrator or when you are doing your next batch of dehydrated food.

Food Dehydrator Buying Tips and Uses

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